Total cholesterol to HDL ratio information is rarely searched by people. Mostly, they only care about how not to have a high level of cholesterol in their blood. Since having too much cholesterol in the blood is able to cause some diseases such as stroke and heart attack disease. Before we talk about the relationship of total cholesterol to HDL ratio, we should discuss first the types of cholesterol.
The Good Kind of Cholesterol
The good kind of cholesterol is called HDL or High-Density Lipoprotein. About a third or a quarter of a total cholesterol is consists of HDL. High-Density Lipoprotein cholesterol is said to be the good kind of cholesterol because a high level of HDL is able to protect you from getting a heart attack. If you have a low level of HDL, which is less than 40mg/dl, it will put you in a higher risk to get heart disease. It is because HDL cannot bring the bad kind of cholesterol from an artery to be crushed in the liver.
The Bad Kind of Cholesterol
The bad kind of cholesterol is called LDL or Low-Density Lipoprotein. Too much LDL in blood is able to slowly cause an arterial blockage which leads to heart and brain.
LDL forms plaques, which is able to narrow artery and make it less flexible. This kind of condition is known as Atherosclerosis. If this kind of condition happens, stroke or heart attack is able to happen.
What is the Relationship Between Total Cholesterol to HDL Chart?
In finding the status of cholesterol, people usually see the ratio of the cholesterol or the comparison between the total cholesterol and HDL cholesterol. People hope the ratio is below 5:1 which means in normal comparison. For example, if your total cholesterol 200mg/dl and your HDL cholesterol 50mg/dl, then your ratio of cholesterol is 200:50, which means 4:1. But you should not feel safe if your ratio of cholesterol is in normal number. Why?
Because the benchmark of your health related to cholesterol is in the level of LDL or the bad kind of cholesterol. Even though your ratio of cholesterol is normal and you have enough number of HDL level, but if your LDL level is too high in your blood, you are still able to get the risk of getting cholesterol diseases such as stroke and heart attack. For example, if the level of your HDL is 90mg/dl but your LDL level is 110mg/dl, it is still dangerous.
So that the most important thing is actually keeping the level of LDL in your blood in normal level. Do some things which are able to reduce the level of the bad kind of cholesterol in your blood. Such as consuming a lot of fruits and vegetables and working out for at least 30 minutes 5 times in a week. Cardio exercise is suggested since it burns a lot of calories and fats in your body. Those are the relationship of total cholesterol to HDL ratio.