Low-density lipoproteins, known as LDL cholesterol, are part of a group of substances called lipoproteins. Produced through your liver and diet are then transported to your arteries, they are generally interpreted as “bad cholesterol” while too high LDL carries risks of coronary heart disease.
LDL cholesterol: good or bad cholesterol?
Cholesterol is often called “cholesterol” because long-term cholesterol content in LDL particles (bad cholesterol) can accumulate on the artery wall. The risk of elevated LDL cholesterol in the development of coronary heart disease is a proven fact. There are several risk factors for coronary heart disease and it is important to consider each one of them to reduce one’s overall risk of coronary heart disease.
LDL cholesterol: recommended standard
If the results of your cholesterol test correspond to a high cholesterol level, it is likely that your LDL cholesterol level is above the recommended level.
LDL cholesterol should be:
- Less than or equal to 1.3 g / l (3.4 mmol / l) if there are cardiovascular risk factors
- Less than or equal to 1.6 g / l (4.1 mmol / l) in the absence of a risk factor
How To Lower Ldl Level?
You should always consult a doctor for advice on interpreting the test results and lowering your cholesterol level. The good news that there are many methods that allows you to reduce LDL cholesterol. Although some factors related to the development of high cholesterol levels are beyond our control (including age and gender), there are several things that we control. It is likely that your doctor will advise you to make several changes to your diet and lifestyle.
LDL cholesterol and your diet
LDL is reducing your intake of saturated fatty acids and trans fatty acids. In this article, you will find additional information about fatty acids. It is important to have a healthy, balanced and varied diet. There is evidence that dietary fiber found in oats and barley reduces cholesterol levels. Ytsubscribers.com website gathers a lot of information on cholesterol as well as nutritional advice, sports tips, and recipes developed with the help of chefs and nutritionists to help you lower your cholesterol. In addition, he has created a guide to tips and good ideas to help lower your cholesterol.
It has been scientifically proven that the plant sterols contained in fruits and vegetables reduce cholesterol. A daily consumption of between 1.5 and 2.4g of plant sterols reduce cholesterol by 7 to 10% in 2 to 3 weeks which are consumed as part of an adapted diet rich in fruits and vegetables and a hygiene of adapted life.
Plant sterols are also present in small amounts in most foods we eat on a daily basis, such as vegetable oils, nuts, cereals, fruits, and vegetables.
Thank for reading.