The Relationship of Total Cholesterol to HDL Ratio

Total cholesterol to HDL ratio information is rarely searched by people. Mostly, they only care about how not to have a high level of cholesterol in their blood. Since having too much cholesterol in the blood is able to cause some diseases such as stroke and heart attack disease. Before we talk about the relationship of total cholesterol to HDL ratio, we should discuss first the types of cholesterol.


The Good Kind of Cholesterol

The good kind of cholesterol is called HDL or High-Density Lipoprotein. About a third or a quarter of a total cholesterol is consists of HDL. High-Density Lipoprotein cholesterol is said to be the good kind of cholesterol because a high level of HDL is able to protect you from getting a heart attack. If you have a low level of HDL, which is less than 40mg/dl, it will put you in a higher risk to get heart disease. It is because HDL cannot bring the bad kind of cholesterol from an artery to be crushed in the liver.


The Bad Kind of Cholesterol

The bad kind of cholesterol is called LDL or Low-Density Lipoprotein. Too much LDL in blood is able to slowly cause an arterial blockage which leads to heart and brain.

Total-cholesterol-to-HDL-ratio-meaning-for-stroke-patientsLDL forms plaques, which is able to narrow artery and make it less flexible. This kind of condition is known as Atherosclerosis. If this kind of condition happens, stroke or heart attack is able to happen.


What is the Relationship Between Total Cholesterol to HDL Chart?

In finding the status of cholesterol, people usually see the ratio of the cholesterol or the comparison between the total cholesterol and HDL cholesterol. People hope the ratio is below 5:1 which means in normal comparison. For example, if your total cholesterol 200mg/dl and your HDL cholesterol 50mg/dl, then your ratio of cholesterol is 200:50, which means 4:1. But you should not feel safe if your ratio of cholesterol is in normal number. Why?

Because the benchmark of your health related to cholesterol is in the level of LDL or the bad kind of cholesterol. Even though your ratio of cholesterol is normal and you have enough number of HDL level, but if your LDL level is too high in your blood, you are still able to get the risk of getting cholesterol diseases such as stroke and heart attack. For example, if the level of your HDL is 90mg/dl but your LDL level is 110mg/dl, it is still dangerous.


How to Lower LDL-P Fast and Naturally

How to lower LDL-p information is quite searched nowadays, since cholesterol is often considered as the main cause of chronic diseases such as stroke, hypertension, heart attack, and etc. Cholesterol is actually needed by our bodies but should be in normal range. We should be careful if the level of cholesterol in our blood raises, especially the bad kind of cholesterol. It is Low-Density Cholesterol (LDL). Here are some tips on how to lower LDL-p for you who are looking for the information.


Consume More Fruits and Vegetables

Fruits such as orange, pomegranate, olive, and grapes are the kinds of fruits which are able to reduce cholesterol especially LDL. Fruits and vegetables which contain a lot of antioxidant and fibers are able to dissolve fats and cholesterol them out of your body easily. So that it will be better if you replace your snacks with fresh fruits or vegetable salad to make your body healthier.

Do not be Lazy to Work Out

If we talk about health, work out is always on the list. It is because working out is really good for your body. By working out you are able to get the toxins out from your body through sweat. But the thing which is important to note is, for people who already had a high level of cholesterol, the exercise needs to be adjusted.

A lot of researchers mention that working out is able to increase the level of HDL or the good kind of cholesterol and decrease the level of LDL in your blood. Working out is also able to reduce the risk of heart attack and diabetes, prevent hypertension, and also burn calories. Spare about 20 minutes to 30 minutes a day for exercise to get a healthier body.


If you do not have enough time to go to the gym, you can be bicycling to your office instead of taking public transportation, or take the stairs instead of the elevators.


Consume Seafood

The next tip of how to lower LDL-p naturally is by adding seafood to your daily meal, at least few times in a week. But you need to know that not all of the seafood are good to be consumed often. There are some kinds of seafood which are should be limited in consumption such as shrimps and crabs. Choose seafood which is good for your heart such as salmon, tuna, and herrings which contain a lot of omega 3 and less saturated fats. One of the benefits of consuming those fishes is reducing the level of LDL and triglyceride in your blood.


Symptoms of Celiac Disease in Toddlers

Symptoms of celiac disease in toddlers are various. It may only one symptom that happens in one toddler while some symptoms happen in another toddler. Celiac disease is a nuisance in digestion system where the small intestines are damaged because the body is not able to digest gluten, which is the protein that is found in oats. This kind of disease is able to happen in both adults and toddlers. But the symptoms happen in adults and toddlers are different. Here are the symptoms of celiac disease in babies.


Symptoms in Digestion System

The first symptom when a baby gets celiac disease is diarrhea. If it is noticed, the color of the feces is paler and the smell is more stinky. In some babies, the feces looks like containing fats or oil. Another symptom of celiac disease in toddlers which usually happen is constipation. 

symptoms-of celiac-disease-in-toddlers-such-as-nausea-and-vomiting

Symptoms in Stomach

The babies who suffer celiac disease will experience pain and swollen in their stomachs. Their stomachs may also be filled with air. Some babies also experience nausea and vomiting. In many cases, those kinds of symptoms are often ignored because those symptoms are considered as the common symptoms from the common disease that usually attack babies.

But if the pain in the stomach and the vomiting are chronic, the babies should be brought to hospital or pediatrician for the further medical check. Because those may be the symptoms or a more serious disease.


Symptoms in Behavior

Some toddlers become easier to be angry if they get celiac disease since the disease really bothers them.  Some symptoms of celiac disease in toddlers such as nausea and vomiting will bother the babies since they are not able to communicate what they feel yet.

Some toddlers become easier to be angry if they get celiac disease since the disease really bothers them. 

Weight Loss

Weight loss is the symptom of celiac disease that can be happened not only in toddlers but also adults. It is because the body of the sufferers cannot absorb nutrition, especially gluten since their small intestines are damaged. This kind of symptom of celiac disease will be looked more in babies. The disease causes stunted growth so that the babies look smaller for their ages.