How to lower LDL-p information is quite searched nowadays, since cholesterol is often considered as the main cause of chronic diseases such as stroke, hypertension, heart attack, and etc. Cholesterol is actually needed by our bodies but should be in normal range. We should be careful if the level of cholesterol in our blood raises, especially the bad kind of cholesterol. It is Low-Density Cholesterol (LDL). Here are some tips on how to lower LDL-p for you who are looking for the information.
Consume More Fruits and Vegetables
Fruits such as orange, pomegranate, olive, and grapes are the kinds of fruits which are able to reduce cholesterol especially LDL. Fruits and vegetables which contain a lot of antioxidant and fibers are able to dissolve fats and cholesterol them out of your body easily. So that it will be better if you replace your snacks with fresh fruits or vegetable salad to make your body healthier.
Do not be Lazy to Work Out
If we talk about health, work out is always on the list. It is because working out is really good for your body. By working out you are able to get the toxins out from your body through sweat. But the thing which is important to note is, for people who already had a high level of cholesterol, the exercise needs to be adjusted.
A lot of researchers mention that working out is able to increase the level of HDL or the good kind of cholesterol and decrease the level of LDL in your blood. Working out is also able to reduce the risk of heart attack and diabetes, prevent hypertension, and also burn calories. Spare about 20 minutes to 30 minutes a day for exercise to get a healthier body.
If you do not have enough time to go to the gym, you can be bicycling to your office instead of taking public transportation, or take the stairs instead of the elevators.
The next tip of how to lower LDL-p naturally is by adding seafood to your daily meal, at least few times in a week. But you need to know that not all of the seafood are good to be consumed often. There are some kinds of seafood which are should be limited in consumption such as shrimps and crabs. Choose seafood which is good for your heart such as salmon, tuna, and herrings which contain a lot of omega 3 and less saturated fats. One of the benefits of consuming those fishes is reducing the level of LDL and triglyceride in your blood.
Drink Green Tea
Green tea is really good at increasing the level of HDL and decreasing the level of LDL significantly if your blood. This kind of tea is safe to be drunk every day. The ingredients contained in green tea are able to tie fats and oils inside the body. You are able to consume green tea beverage 3 times to 4 times in a week.Those are the tips on how to lower LDL-p.