How to improve HDL levels are often searched by people who want to live a healthy life. HDL cholesterol is known as good cholesterol as it gives extra protection for you to suffer from heart disease. HDL helps transporting cholesterol to your liver and removes it from the body. Hence, to make this work effective you require much of HDL. If you want to know your cholesterol level, you have to take a blood test. To have the least risk of getting heart disease, your HDL level must be at 60 or higher. Not only the HDL level, but your habits like not smoking, actively exercise, and maintaining the healthy weight also will help you to have healthy heart. However, these tips on how to raise HDL levels will worth to try!
Being active physically
If you want to have a good amount of HDL cholesterol levels, you have to be active. Doing physical activities regularly will help you to boost HDL level. For more effective result, you are better to do a moderate activity around 30 minutes a day minimally. You have to avoid dormancy since it will trigger the opposite result. No matter how busy are you, try to do simple physical activity for the health of your body. It will be much better if you perform those activities most days of the week as it is considered as effective ways on how to increase the HDL level naturally.
Cut down more weight
Having excessive weight is closely related to various kinds of health problem including a high level of bad cholesterol. Hence, if you fall down in the overweight category, losing extra weight from your body serves as how to raise HDL cholesterol level. Only losing weight is not enough, you also need to decrease bad cholesterol levels if you live with healthy condition.
Consume better fats
Fats intake also plays the important role to boost the level of cholesterol in the body. If you want to have the high level of HDL, you have to choices healthier fats sources. You can select both monounsaturated and polyunsaturated. This healthy fat often can be found in plants, a variety of nuts, and fishes. The other tips on how to improve HDL cholesterol level with food is consuming meal in small portion size. It is because even if you consume a small amount of fats, it contains a lot of calories.
Avoid or cut down alcohol
Alcoholic habit is something that you need to reduce if you want the healthy level of cholesterol. It is because drinking moderate amounts of alcohol is associated with alcohol drinker. If you haven’t known about cholesterol, you can visit your doctor and be having discussion because it has several risks related to cholesterol. So, you just need stop the consumption of alcohol or reduce it’s in significant amount on how to improve HDL count.
Besides affected by food intake and health condition, bad habits also can make your bad cholesterol high such as smoking. On the contrary, quit from cigarette sipping helps making HDL level remains high. Hence, stop smoking is the best way on how to improve HDL levels.